Spicy Lentil Soup

Not only are lentils quick and easy, they provide prebiotic fibre, essential nutrients and protective hormone modifying phytochemicals. Include legumes in you diet at least 2-3 times per week.

•  1 C red lentils
• 1 onion, chopped
• 1 carrot, chopped
• 3 tomatoes, chopped
• 3 C stock
• 2tsp ground coriander
• 1 tsp cumin
• 1/2 tsp turmeric
• 1tsp grated ginger
• 2 cloves garlic
• 1/2 C coconut milk (optional)
• Fresh coriander

Brown onions, garlic & ginger. Add stock, rinsed lentils, carrot, tomatoes and spices.

Bring to boil then simmer approx.45 minutes. Add coconut milk and chopped coriander.

Heat through.

Serves 2