Not only are lentils quick and easy, they provide prebiotic fibre, essential nutrients and protective hormone modifying phytochemicals. Include legumes in you diet at least 2-3 times per week.
- 1 C red lentils
- 1 onion, chopped
- 1 carrot, chopped
- 3 tomatoes, chopped
- 3 C stock
- 2tsp ground coriander
- 1 tsp cumin
- 1/2 tsp turmeric
- 1tsp grated ginger
- 2 cloves garlic
- 1/2 C coconut milk (optional)
- Fresh coriander
Brown onions, garlic & ginger. Add stock, rinsed lentils, carrot, tomatoes and spices.
Bring to boil then simmer approx.45 minutes. Add coconut milk and chopped coriander.
Heat through.Serves 2