Friday, 1 May 2015

Choc Chia Coconut Pudding

During a recent integrated detox where I cut out all red and white meat, dairy products (except some yogurt) alcohol, sugar, caffeine, gluten and processed grain products I found myself getting creative in the kitchen around Day 7. In case you're wondering how I was coping without all of the above, I was feeling pretty awesome by Day 7.

This pudding is detox friendly and delish, gluten & dairy free and full of antioxidant phytonutrients. Other detox friendly deserts on the site include the fig, date& cacao truffles and chocolate avocado pudding.



Ingredients

1/4 c chia seeds
2tbsp cacao powder
1 c coconut milk
1/4 c water or almond milk
3 tbsp rice malt
1/2 tsp ground cinnamon

Method

Combine all ingredients in a bowl and whisk well. Place into several small jars and set in fridge. They'll be ready in about 3 hours.
You could usea high power blender for a creamier end product. I like the low fuss version better, probably because it of the low fuss factor.

Easy enough for kids to make.