I love this combo for it's soothing warmth.This is a great tea for most upper respiratory tract infections. It is antimicrobial, decongestant, fever modulating, hydrating and breaks down mucous.
I like it especially when I'm all stuffed up and can't taste much- the taste and aroma of all these spices cuts through even the 'thickest' headcold.
Method & Ingredients:
Bring 1L water to the boil and add...
- 1 Tbs raw honey
- 2 Tsp grated ginger
- 1 lemon sliced, unwaxed ideally.
- 1 cinnamon stick.
- 6 cloves
- 2 cloves garlic, sliced.
- 1/4 Tsp fresh chilli, chpped.
