Quick, easy and versatile this tahini sauce is great poured over salads, steamed vegetables, cooked grains and meats. It can also be used as a dip (homous without the chickpeas) and provides a generous dose of calcium for bone and nervous system health plus good amounts of iron and zinc. 150ml tahini 1-2 cloves of garlic crushed 50-75ml water 50ml freshly squeezed lemon juice pinch of salt Whisk all ingredients together in a bowl. You may wish to use less water if you like t

Not only are lentils quick and easy, they provide prebiotic fibre, essential nutrients and protective hormone modifying phytochemicals. Include legumes in you diet at least 2-3 times per week. Of course, lentils are not for everybody, if you're FODMAP intolerant or avoiding lectins skip this recipe. 1 C red lentils 1 onion, chopped 1 carrot, chopped 3 tomatoes, chopped 3 C stock 2tsp ground coriander 1 tsp cumin 1/2 tsp turmeric 1tsp grated ginger 2 cloves garlic 1/2 C coconu