For the seeker who has felt the limits of the traditional medical system and is ready to reclaim agency in their body’s innate ability to heal.
You’ve been to GPs, doctors, other naturopaths or alternative medicine;
perhaps you’ve tried keto, fodmap or even therapy
& despite your dedication,
it’s still difficult getting out of bed in the morning, you have consistent mood swings or energy slumps and the chronic issues or pain haven’t disappeared.
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Something just isn’t quite right.
You’re no longer looking for another bandaid or prescription & to keep your health going in repeating circles.
You want to feel vital,
actively alive
& to trust in your body's innate ability to heal itself.
You want a practitioner that treats you as an individual
- not another health report in the system.
Maybe right now…
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You drag yourself through the week with just enough energy to go to work, look after family and fulfil commitments but there’s never enough energy left for the pleasure of gardening, bush walks and all the joys that bring you to life
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You’re longing to make time for yoga and early morning ocean swims & for your days to feel more vital and alive instead of just coping & getting by with debilitating chronic symptoms
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Your kitchen cupboard is full of vitamins, magnesium, zinc and fish oil because you’ve been told they’re good for you but you’re still feeling tired, stressed or bloated
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You’re tired of the conveyor belt of practitioners and medications - of feeling like just another number in a system that offers little autonomy or real choice over your health and body
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The fatigue hit harder this week or stress or pain levels heightened, sometimes it feels too much and you worry your body’s broken
"There is a natural blueprint of healing, and if you pair that with empowerment and agency, you’ve got all you need to heal your body,"
- Rian Smith
The truth is:
Pain free and peace isn’t found in more sleep or in another supplement or medication.
“Eating healthy”, despite good intentions, won’t fix your symptoms and build the trust in your body you’re looking for….
Your symptoms aren’t the problem,
they are simply an expression of your inner terrain.
Listen to the messages of your terrain, identify the imbalances and align with your bodies & natures innate ability to heal
Cultivating a strong, healthy terrain means the body can respond intelligently like it’s designed to, resolve and come back into balance - naturally and permanently.
How it works
Your Terrain Inspired Naturopathy Journey
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Return to Nature’s Intelligence - and Let Your Body Lead the Healing.
1
Terrain Assessment
Demystify what your symptoms are revealing and understand how your lifestyle, environment, food and emotions have led to your current state of health
2
Return to Nature's Intelligence
Develop your personalised framework that harnesses the body's intelligence and draws upon nature's elements and natural nutrition for healing, empowerment and vitality
3
Reclaiming Your Vitality
Rebuild trust and safety in your body and confidently navigate your health with daily anchors that guide you back to unlimited vitality, energy and health
Imagine this…
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You’re rising with the sun, walking barefoot, nourishing your body with herbal allies & traditional nutrition, finding calm before beginning your day & health feels life giving instead of a burden
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You’re less in your head, thinking, planning, ruminating and are now grounded in the body, listening to its internal intelligence guiding you to daily peace, clarity and safety
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You’re exploring a new bush track on the weekend with friends, enjoying dining out without restriction and have abundant energy left for the family gathering on Sunday - because you’ve brought your body back into balance
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You’re rising out of bed in the morning with naturally more energy, you feel stronger and more alive and each day the fatigue, the bloating, the stress - it becomes less and less
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You trust your body to cope with anything, your body is unrestricted and can finally go where the heart desires - life is a joy instead of feeling like you’re swimming upstream
After Terrain Inspired Naturopathy…
You’ve become the empowered, committed truth seeker who reclaimed their health sovereignty from medical dependency.
No longer on a life sentence of medication, you’ve become the author of your own health narrative.
Freeing yourself from chronic discomfort, fatigue, confusion and doubt
& leading your life feeling vital, confident and at peace with your health.
You’ve become more free, active, alive & ultimately:
You know you can heal it and your body’s never broken.
Book Your Session
6 Session Pack
Reorientate your lifestyle to body based and nature first healing, create life long vitality and learn to deeply trust and listen to your body's signals for permanent and sustained health. (Save $50)​ Sessions held fortnightly over 12 weeks.
For the committed health seeker who wants long term support and a lifestyle that heals them from the inside out.
Terrain Inspired Natorpathy is for you if….
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You’ve seen through the illusion of the medical system but haven't yet found a coherent alternative
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You’ve most likely had chronic symptoms for years and have not been able to find a solution via other health practitioners
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You don’t want to be on medication for life or be given another bandaid prescription that hides vs heals
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You want to heal your body by implementing nature-first principles, and build genuine sovereignty rather than simply trading pharmaceutical dependency for supplement dependency
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You’re ready to take full responsibility for your health across all levels - physical, emotional, mental, spiritual
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You desire an approach to health where symptoms are signals requiring decoding, not enemies requiring suppression
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You’re prepared to become curious about the body’s innate capacity to course-correct and cultivate lifelong vitality
Breathwork is a bridge to our body, mind and soul.
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Inspire = in spiritus.
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Conscious Connected Breathwork is an experiential, psychotherapeutic form of Breathwork. It has its modern roots in the Rebirthing movement that was popularised in the 1960’s and has evolved considerably since. It shares common features with Holotropic Breathwork, developed by transpersonal psychologist and psychiatrist Stanislav Grof.
Conscious Connected Breathwork uses a specific breathing technique that allows the Breather to directly tap into the unconscious and to integrate suppressed and repressed material, working across emotional, mental, physical and spiritual levels simultaneously.
This process of releasing old emotions and integrating suppressed material can lead to permanent emotional and psychosomatic healing, spiritual awakening and to self-actualisation. Breathwork allows a glimpse into realms beyond our everyday reality, providing access to the material in our unconscious that can deepen our healing. However, healing isn’t always a smooth and easy process, the ego may strongly resist and a conscious commitment to the process can overcome the ego’s resistance.
