Organic Vegetables

"Let food be thy medicine and medicine be thy food"

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"It is amazing to get such a positive change in such a short time, thank you". K.D. Shoalhaven Heads

Summer Salad

We cater for everyone.

 Gluten free, keto, paleo, dairy free, carnivore, vegetarian, Mediterranean.

Enjoy these great healthy recipes packed full of natural nutrition.


Health Expressions was founded in 2008 in the Bega Valley in order to provide complementary healthcare that supports and promotes the health of our customers. We offer a variety of treatments and services to help you improve and maintain your optimal health. Whether you have ongoing pain, general fatigue, something specific or simply want to improve your physical and mental wellbeing, Health Expressions offers sensible, practial treatment options.

Do you need help to improve how you feel?


My name is Rian Smith, I'm a University level certified Clinical Naturopath and Nutritionist.

A lot of my patients generally just want to feel better! Others want help managing chronic diseases, like thyroid or joint conditions. Maybe they want help balancing sex hormones and/or improving fertility.


Would you like to have more energy?

It might be weightloss and more energy, feeling flat and bad PMS, high blood pressure and blood sugar, stress related mood disturbance, not sleeping well, uncomfortable gut symptoms...

These are some of the issues I often help people with. If your health concerns aren't mentioned above let's have a chat to see how I can help.


Really, what can you lose?