top of page
Organic Vegetables

"Let food be thy medicine and medicine be thy food"

Sign up for Tips, Recipes & Up to date Health Posts 

"It is amazing to get such a positive change in such a short time, thank you". K.D. Shoalhaven Heads

Free eGuide when you join the Newsletter
Summer Salad

We cater for everyone.

 Gluten free, keto, paleo, dairy free, carnivore, vegetarian, Mediterranean.

Enjoy these great healthy recipes packed full of natural nutrition.


Health Expressions was founded in 2008 in the Bega Valley in order to provide complementary healthcare that supports and promotes the health of our customers. We offer a variety of treatments and services to help you improve and maintain your optimal health. Whether you have ongoing pain, general fatigue, something specific or simply want to improve your physical and mental wellbeing, Health Expressions offers sensible, practial treatment options.

Do you need help to improve how you feel?


My name is Rian Smith, I'm a certified Clinical Naturopath and Nutritionist.

A lot of my patients generally just want to feel better! Others want help managing chronic diseases, like thyroid or joint conditions. Maybe they want help balancing sex hormones and/or improving fertility.


Would you like to have more energy?

Low energy is the number one issue faced by people in the modern world- this is seen across both Original medicine systems and the mainstream medical system.

Usually it is not as straightforward as adding the nutrients that are missing in action though often it is as simple as restoring balance of the nutrients that are ESSENTIAL to life.

What have you got to lose?


bottom of page