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Rian Smith
- Feb 20, 2021
Fig, Date & Cacao Energy Balls
Since first making these I virtually haven't stopped. SO delicious (if you are a chocolate lover) and with so many health benefits... 1...
Rian Smith
- Feb 20, 2021
Smashed Sardines
I am always ‘prescribing’ sardines, wether it be for bone density, hypertension, high cholesterol, asthma, skin health or mood regulation...
Rian Smith
- Feb 20, 2021
Goodness Green Masala
I love anything even remotely related to curry and will stir this through my salads, add to poached or scrambled eggs & marinate meat or...
Rian Smith
- Oct 23, 2019
Super Greens, Super Easy
Any kale can be used for this recipe, Cavalo Nero is a favourite of mine though Kurly or Russian kale works just as well. A clever...
Rian Smith
- Oct 1, 2019
Choc Chia Coconut Pudding
During a recent integrated detox where I cut out all red and white meat, dairy products (except some yogurt) alcohol, sugar, caffeine,...
Rian Smith
- Aug 21, 2019
Tahini Dressing
Quick, easy and versatile this tahini sauce is great poured over salads, steamed vegetables, cooked grains and meats. It can also be...
Rian Smith
- Aug 14, 2019
Spicy Lentil Soup
Not only are lentils quick and easy, they provide prebiotic fibre, essential nutrients and protective hormone modifying phytochemicals....
Rian Smith
- Jul 25, 2019
Gluten & Dairy Free Banana Bread
This gluten and dairy free banana bread couldn’t be easier to whip up. Sometimes I add sultanas or sunflower seeds for variety. 1/2 Cup...
Rian Smith
- Jul 18, 2019
Choc Chia Cookies
As with all the recipes on my site, these biscuits are fuss free, delicious and nutritious. 2 Tbsp Chia seeds 1/3rd C Water 1/3 rd C...
Rian Smith
- Jun 11, 2019
Cumin Spiced Cauliflower Soup
It's been a while between posting recipes and high time for a seasonal soup. I told my kids it's a 'curried' vegetable soup and they...
Rian Smith
- Jun 10, 2019
No Cooking Cooked Greens
Sometimes after a marathon cooking session where I've cooked for example, a roast or a meat dish, some spuds, pumpkin or ricey dish, a...
Rian Smith
- Jun 5, 2019
Green Smoothie, Not too Sweet
If you're after a green smoothie that doesn't have too much fruit then try this recipe.... This recipe has a good ratio of veg to fruit...
Rian Smith
- May 23, 2019
Cacao Nut Clusters
This recipe is easy enough for younger chefs and can be enjoyed all. 2 Tbsp coconut oil 1/3rd C honey (or maple syrup) 1/2 C peanut or...
Rian Smith
- Mar 7, 2019
Bowel Balancing Breakfast Bowl
So many people have quality of life issues caused by annoying bowel symptoms such as spasm, pain, bloating often with either...
Rian Smith
- Mar 6, 2019
Marinated Butterflied Lamb Leg
With BBQ season fast approaching here are two tasty and easy variations to try on the barby. As the process of barbequeing is known to...
Rian Smith
- Feb 13, 2019
Quick & Easy Beef Skewers
This recipe ticks all the boxes for convenience, ease and flavour. I only ever eat locally produced, organic meat as it IS much healthier...
Rian Smith
- Aug 7, 2018
Garlic Oxymel
Homemade Herbal First Aid I've been nursing a really really sore throat these last few days, two of my children are sick with upper...
Rian Smith
- Sep 8, 2017
Keto LCHF Flax Pancake
Since adopting a ketogenic way of eating I noticed that my intake of flaxmeal temporarily dropped off. Usually I like to have two...
Rian Smith
- Jul 10, 2017
Swiss Chard Tart
Yet again I am over run with Swiss Chard - Silverbeet in the garden and I've been looking for some new ways to use it up. I have been...
Rian Smith
- Jun 27, 2016
Flu Fighter Tea
I love this combo for it's soothing warmth. This is a great tea for most upper respiratory tract infections. It is antimicrobial,...