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Fig, Date & Cacao Energy Balls
Since first making these I virtually haven't stopped. SO delicious (if you are a chocolate lover) and with so many health benefits... 1...
Rian Smith
Feb 20, 2021


Smashed Sardines
I am always ‘prescribing’ sardines, wether it be for bone density, hypertension, high cholesterol, asthma, skin health or mood regulation...
Rian Smith
Feb 20, 2021


Goodness Green Masala
I love anything even remotely related to curry and will stir this through my salads, add to poached or scrambled eggs & marinate meat or...
Rian Smith
Feb 20, 2021


Super Greens, Super Easy
Any kale can be used for this recipe, Cavalo Nero is a favourite of mine though Kurly or Russian kale works just as well. A clever...
Rian Smith
Oct 23, 2019


Choc Chia Coconut Pudding
During a recent integrated detox where I cut out all red and white meat, dairy products (except some yogurt) alcohol, sugar, caffeine,...
Rian Smith
Oct 1, 2019


Tahini Dressing
Quick, easy and versatile this tahini sauce is great poured over salads, steamed vegetables, cooked grains and meats. It can also be...
Rian Smith
Aug 21, 2019


Spicy Lentil Soup
Not only are lentils quick and easy, they provide prebiotic fibre, essential nutrients and protective hormone modifying phytochemicals....
Rian Smith
Aug 14, 2019


Gluten & Dairy Free Banana Bread
This gluten and dairy free banana bread couldn’t be easier to whip up. Sometimes I add sultanas or sunflower seeds for variety. 1/2 Cup...
Rian Smith
Jul 25, 2019


Choc Chia Cookies
As with all the recipes on my site, these biscuits are fuss free, delicious and nutritious. 2 Tbsp Chia seeds 1/3rd C Water 1/3 rd C...
Rian Smith
Jul 18, 2019


Cumin Spiced Cauliflower Soup
It's been a while between posting recipes and high time for a seasonal soup. I told my kids it's a 'curried' vegetable soup and they...
Rian Smith
Jun 11, 2019


No Cooking Cooked Greens
Sometimes after a marathon cooking session where I've cooked for example, a roast or a meat dish, some spuds, pumpkin or ricey dish, a...
Rian Smith
Jun 10, 2019


Green Smoothie, Not too Sweet
If you're after a green smoothie that doesn't have too much fruit then try this recipe.... This recipe has a good ratio of veg to fruit...
Rian Smith
Jun 5, 2019


Cacao Nut Clusters
This recipe is easy enough for younger chefs and can be enjoyed all. 2 Tbsp coconut oil 1/3rd C honey (or maple syrup) 1/2 C peanut or...
Rian Smith
May 23, 2019


Bowel Balancing Breakfast Bowl
So many people have quality of life issues caused by annoying bowel symptoms such as spasm, pain, bloating often with either...
Rian Smith
Mar 6, 2019


Marinated Butterflied Lamb Leg
With BBQ season fast approaching here are two tasty and easy variations to try on the barby. As the process of barbequeing is known to...
Rian Smith
Mar 6, 2019


Quick & Easy Beef Skewers
This recipe ticks all the boxes for convenience, ease and flavour. I only ever eat locally produced, organic meat as it IS much healthier...
Rian Smith
Feb 13, 2019


Garlic Oxymel
Homemade Herbal First Aid I've been nursing a really really sore throat these last few days, two of my children are sick with upper...
Rian Smith
Aug 7, 2018


Keto LCHF Flax Pancake
Since adopting a ketogenic way of eating I noticed that my intake of flaxmeal temporarily dropped off. Usually I like to have two...
Rian Smith
Sep 8, 2017


Swiss Chard Tart
Yet again I am over run with Swiss Chard - Silverbeet in the garden and I've been looking for some new ways to use it up. I have been...
Rian Smith
Jul 10, 2017


Flu Fighter Tea
I love this combo for it's soothing warmth. This is a great tea for most upper respiratory tract infections. It is antimicrobial,...
Rian Smith
Jun 27, 2016