Since first making these I virtually haven't stopped. SO delicious (if you are a chocolate lover) and with so many health benefits... 1...

I am always ‘prescribing’ sardines, wether it be for bone density, hypertension, high cholesterol, asthma, skin health or mood regulation...

I love anything even remotely related to curry and will stir this through my salads, add to poached or scrambled eggs & marinate meat or...

Any kale can be used for this recipe, Cavalo Nero is a favourite of mine though Kurly or Russian kale works just as well. A clever...

During a recent integrated detox where I cut out all red and white meat, dairy products (except some yogurt) alcohol, sugar, caffeine,...

Quick, easy and versatile this tahini sauce is great poured over salads, steamed vegetables, cooked grains and meats. It can also be...

Not only are lentils quick and easy, they provide prebiotic fibre, essential nutrients and protective hormone modifying phytochemicals....

This gluten and dairy free banana bread couldn’t be easier to whip up. Sometimes I add sultanas or sunflower seeds for variety. 1/2 Cup...

As with all the recipes on my site, these biscuits are fuss free, delicious and nutritious. 2 Tbsp Chia seeds 1/3rd C Water 1/3 rd C...

It's been a while between posting recipes and high time for a seasonal soup. I told my kids it's a 'curried' vegetable soup and they...

Sometimes after a marathon cooking session where I've cooked for example, a roast or a meat dish, some spuds, pumpkin or ricey dish, a...

If you're after a green smoothie that doesn't have too much fruit then try this recipe.... This recipe has a good ratio of veg to fruit...

This recipe is easy enough for younger chefs and can be enjoyed all. 2 Tbsp coconut oil 1/3rd C honey (or maple syrup) 1/2 C peanut or...

So many people have quality of life issues caused by annoying bowel symptoms such as spasm, pain, bloating often with either...

With BBQ season fast approaching here are two tasty and easy variations to try on the barby. As the process of barbequeing is known to...

This recipe ticks all the boxes for convenience, ease and flavour. I only ever eat locally produced, organic meat as it IS much healthier...

Homemade Herbal First Aid I've been nursing a really really sore throat these last few days, two of my children are sick with upper...

Since adopting a ketogenic way of eating I noticed that my intake of flaxmeal temporarily dropped off. Usually I like to have two...

Yet again I am over run with Swiss Chard - Silverbeet in the garden and I've been looking for some new ways to use it up. I have been...

I love this combo for it's soothing warmth. This is a great tea for most upper respiratory tract infections. It is antimicrobial,...