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    Choc Chia Coconut Pudding
    Rian Smith
    • Oct 1, 2019

    Choc Chia Coconut Pudding

    During a recent integrated detox where I cut out all red and white meat, dairy products (except some yogurt) alcohol, sugar, caffeine,...
    Spicy Lentil Soup
    Rian Smith
    • Aug 14, 2019

    Spicy Lentil Soup

    Not only are lentils quick and easy, they provide prebiotic fibre, essential nutrients and protective hormone modifying phytochemicals....
    Gluten & Dairy Free Banana Bread
    Rian Smith
    • Jul 25, 2019

    Gluten & Dairy Free Banana Bread

    This gluten and dairy free banana bread couldn’t be easier to whip up. Sometimes I add sultanas or sunflower seeds for variety. 1/2 Cup...
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    Rian Smith BHSc, MNHAA

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    Naturopathy, Nutrition & Health Coaching

    25 Canning St, Bega NSW 2550

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    Tel: 0449 569 064

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