I am always ‘prescribing’ sardines, wether it be for bone density, hypertension, high cholesterol, asthma, skin health or mood regulation...

I love anything even remotely related to curry and will stir this through my salads, add to poached or scrambled eggs & marinate meat or...

Quick, easy and versatile this tahini sauce is great poured over salads, steamed vegetables, cooked grains and meats. It can also be...

Not only are lentils quick and easy, they provide prebiotic fibre, essential nutrients and protective hormone modifying phytochemicals....

As with all the recipes on my site, these biscuits are fuss free, delicious and nutritious. 2 Tbsp Chia seeds 1/3rd C Water 1/3 rd C...

Since adopting a ketogenic way of eating I noticed that my intake of flaxmeal temporarily dropped off. Usually I like to have two...

Yet again I am over run with Swiss Chard - Silverbeet in the garden and I've been looking for some new ways to use it up. I have been...

Do you ever go through phases when you just can't get enough? Maybe you toss and turn for hours or maybe you fall asleep the minute your...

I know that being in natural landscapes always makes me feel good but hadn't quite realised the potential for PROFOUND impacts on our...