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Rian Smith
- Feb 20, 2021
Fig, Date & Cacao Energy Balls
Since first making these I virtually haven't stopped. SO delicious (if you are a chocolate lover) and with so many health benefits... 1...
Rian Smith
- Oct 1, 2019
Choc Chia Coconut Pudding
During a recent integrated detox where I cut out all red and white meat, dairy products (except some yogurt) alcohol, sugar, caffeine,...
Rian Smith
- Aug 21, 2019
Tahini Dressing
Quick, easy and versatile this tahini sauce is great poured over salads, steamed vegetables, cooked grains and meats. It can also be...
Rian Smith
- Aug 14, 2019
Spicy Lentil Soup
Not only are lentils quick and easy, they provide prebiotic fibre, essential nutrients and protective hormone modifying phytochemicals....
Rian Smith
- Jul 18, 2019
Choc Chia Cookies
As with all the recipes on my site, these biscuits are fuss free, delicious and nutritious. 2 Tbsp Chia seeds 1/3rd C Water 1/3 rd C...
Rian Smith
- Jun 11, 2019
Cumin Spiced Cauliflower Soup
It's been a while between posting recipes and high time for a seasonal soup. I told my kids it's a 'curried' vegetable soup and they...
Rian Smith
- Jun 10, 2019
No Cooking Cooked Greens
Sometimes after a marathon cooking session where I've cooked for example, a roast or a meat dish, some spuds, pumpkin or ricey dish, a...
Rian Smith
- Jun 5, 2019
Green Smoothie, Not too Sweet
If you're after a green smoothie that doesn't have too much fruit then try this recipe.... This recipe has a good ratio of veg to fruit...
Rian Smith
- Mar 7, 2019
Bowel Balancing Breakfast Bowl
So many people have quality of life issues caused by annoying bowel symptoms such as spasm, pain, bloating often with either...
Rian Smith
- Apr 17, 2018
Gut Flora First Aid
Undoubtedly antibiotics have made a huge contribution to our survival and quality of life, I will not dispute that. They do however have...
Rian Smith
- Sep 8, 2017
Keto LCHF Flax Pancake
Since adopting a ketogenic way of eating I noticed that my intake of flaxmeal temporarily dropped off. Usually I like to have two...
Rian Smith
- Aug 16, 2017
More than just a nuisance?
Are you missing the signs and symptoms of threadworm infestation? I don't know if it's coincidence or quite why it happpens but sometimes...
Rian Smith
- May 3, 2017
The Good, The Bad and The Bugly
I've just been looking over some of my older blogs and realised just how much more I know about gut health now. Between then and now I...
Rian Smith
- Mar 1, 2017
Prepare your Immune System
Looking at basic nutrition is essential as the cooler months approach and we become more exposed to germs and illness. Vitamins A and C...