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Fig, Date & Cacao Energy Balls
Since first making these I virtually haven't stopped. SO delicious (if you are a chocolate lover) and with so many health benefits... 1...
Rian Smith
Feb 20, 2021


Choc Chia Coconut Pudding
During a recent integrated detox where I cut out all red and white meat, dairy products (except some yogurt) alcohol, sugar, caffeine,...
Rian Smith
Oct 1, 2019


Tahini Dressing
Quick, easy and versatile this tahini sauce is great poured over salads, steamed vegetables, cooked grains and meats. It can also be...
Rian Smith
Aug 21, 2019


Spicy Lentil Soup
Not only are lentils quick and easy, they provide prebiotic fibre, essential nutrients and protective hormone modifying phytochemicals....
Rian Smith
Aug 14, 2019


Choc Chia Cookies
As with all the recipes on my site, these biscuits are fuss free, delicious and nutritious. 2 Tbsp Chia seeds 1/3rd C Water 1/3 rd C...
Rian Smith
Jul 18, 2019


Cumin Spiced Cauliflower Soup
It's been a while between posting recipes and high time for a seasonal soup. I told my kids it's a 'curried' vegetable soup and they...
Rian Smith
Jun 11, 2019


No Cooking Cooked Greens
Sometimes after a marathon cooking session where I've cooked for example, a roast or a meat dish, some spuds, pumpkin or ricey dish, a...
Rian Smith
Jun 10, 2019


Green Smoothie, Not too Sweet
If you're after a green smoothie that doesn't have too much fruit then try this recipe.... This recipe has a good ratio of veg to fruit...
Rian Smith
Jun 5, 2019


Bowel Balancing Breakfast Bowl
So many people have quality of life issues caused by annoying bowel symptoms such as spasm, pain, bloating often with either...
Rian Smith
Mar 6, 2019


Gut Flora First Aid
Undoubtedly antibiotics have made a huge contribution to our survival and quality of life, I will not dispute that. They do however have...
Rian Smith
Apr 17, 2018


Keto LCHF Flax Pancake
Since adopting a ketogenic way of eating I noticed that my intake of flaxmeal temporarily dropped off. Usually I like to have two...
Rian Smith
Sep 8, 2017


More than just a nuisance?
Are you missing the signs and symptoms of threadworm infestation? I don't know if it's coincidence or quite why it happpens but sometimes...
Rian Smith
Aug 16, 2017


The Good, The Bad and The Bugly
I've just been looking over some of my older blogs and realised just how much more I know about gut health now. Between then and now I...
Rian Smith
May 3, 2017


Prepare your Immune System
Looking at basic nutrition is essential as the cooler months approach and we become more exposed to germs and illness. Vitamins A and C...
Rian Smith
Feb 28, 2017