I love this combo for it's soothing warmth.
This is a great tea for most upper respiratory tract infections. It is antimicrobial, decongestant, fever modulating, hydrating and breaks down mucous.
I like it especially when I'm all stuffed up and can't taste much- the taste and aroma of all these spices cuts through even the 'thickest' headcold.
Method & Ingredients:
Bring 1L water to the boil and add...
1 Tbs raw honey
2 Tsp grated ginger
1 lemon sliced, unwaxed ideally
1 cinnamon stick
2 cloves garlic, sliced
1/4 Tsp fresh chilli, chopped
High simmer for 5 minutes. Cool slightly before drinking warm.