Flu Fighter Tea


I love this combo for it's soothing warmth.


This is a great tea for most upper respiratory tract infections. It is antimicrobial, decongestant, fever modulating, hydrating and breaks down mucous.


I like it especially when I'm all stuffed up and can't taste much- the taste and aroma of all these spices cuts through even the 'thickest' headcold.


Method & Ingredients:


Bring 1L water to the boil and add...

  • 1 Tbs raw honey

  • 2 Tsp grated ginger

  • 1 lemon sliced, unwaxed ideally

  • 1 cinnamon stick

  • 6 cloves

  • 2 cloves garlic, sliced

  • 1/4 Tsp fresh chilli, chopped


High simmer for 5 minutes. Cool slightly before drinking warm.