Not only are lentils quick and easy, they provide prebiotic fibre, essential nutrients and protective hormone modifying phytochemicals. Include legumes in you diet at least 2-3 times per week. Of course, lentils are not for everybody, if you're FODMAP intolerant or avoiding lectins skip this recipe.
1 C red lentils
1 onion, chopped
1 carrot, chopped
3 tomatoes, chopped
3 C stock
2tsp ground coriander
1 tsp cumin
1/2 tsp turmeric
1tsp grated ginger
2 cloves garlic
1/2 C coconut milk (optional)
Fresh coriander
Brown onions, garlic & ginger. Add stock, rinsed lentils, carrot, tomatoes and spices.
Bring to boil then simmer approx.45 minutes. Add coconut milk and chopped coriander.
Heat through.