Any kale can be used for this recipe, Cavalo Nero is a favourite of mine though Kurly or Russian kale works just as well. A clever combination of miso & garlic gives this vegetable a nice lift that is especially appreciated by the end of the growing season. Kale has recently made the 'Dirty Dozen List', meaning it is one of the 12 fruit and veg exposed to the most herbicides and pesticides during it's production, so eat organic when possible and wash well. 5 heads of Cavalo

During a recent integrated detox where I cut out all red and white meat, dairy products (except some yogurt) alcohol, sugar, caffeine, gluten and processed grain products I found myself getting creative in the kitchen around Day 7. In case you're wondering how I was coping without all of the above, I was feeling pretty awesome by Day 7. This pudding is detox friendly and delish, gluten & dairy free and full of antioxidant phytonutrients. Other detox friendly deserts on the s