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Rian Smith
- Jul 25, 2019
Gluten & Dairy Free Banana Bread
This gluten and dairy free banana bread couldn’t be easier to whip up. Sometimes I add sultanas or sunflower seeds for variety. 1/2 Cup Almond meal 1 Cup Brown rice flour 1 1/2 Tsp Bicarb soda 1 1/2 Tsp Cream of tartar 1/2 Cup Dessicated coconut 1 Cup Banana, mashed 1/2 Cup Milk of choice 1 Tsp Vanilla extract 1/4 – 1/2 Cup Honey 1 Egg Sift flour, bicarb and cream of tartar. Add coconut and almond meal. Combine remaining ingredients, mix well. Combine with flour, coconut etc.

Rian Smith
- Jul 18, 2019
Choc Chia Cookies
As with all the recipes on my site, these biscuits are fuss free, delicious and nutritious. 2 Tbsp Chia seeds 1/3rd C Water 1/3 rd C Coconut oil 1 Egg (optional) 1 1/4 C Wholemeal flour (can use buckwheat for GFoption) 1 C Cacao nibs or choc chips 1/2 C Rapadura sugar 1 Tsp Vanilla extract or seeds from 1 pod. 1/2 tsp baking powder & pinch of salt Heat oven to 180C. Soak chia seeds in the water for 5 minutes (will form a gel). Whisk sugar & coconut oil (and egg if using) unt