Search
Rian Smith
- Aug 14, 2019
Spicy Lentil Soup
Not only are lentils quick and easy, they provide prebiotic fibre, essential nutrients and protective hormone modifying phytochemicals....
Rian Smith
- Jul 25, 2019
Gluten & Dairy Free Banana Bread
This gluten and dairy free banana bread couldn’t be easier to whip up. Sometimes I add sultanas or sunflower seeds for variety. 1/2 Cup...
Rian Smith
- Jul 18, 2019
Choc Chia Cookies
As with all the recipes on my site, these biscuits are fuss free, delicious and nutritious. 2 Tbsp Chia seeds 1/3rd C Water 1/3 rd C...
Rian Smith
- Jun 11, 2019
Cumin Spiced Cauliflower Soup
It's been a while between posting recipes and high time for a seasonal soup. I told my kids it's a 'curried' vegetable soup and they...
Rian Smith
- Jun 10, 2019
No Cooking Cooked Greens
Sometimes after a marathon cooking session where I've cooked for example, a roast or a meat dish, some spuds, pumpkin or ricey dish, a...
Rian Smith
- Jun 5, 2019
Green Smoothie, Not too Sweet
If you're after a green smoothie that doesn't have too much fruit then try this recipe.... This recipe has a good ratio of veg to fruit...
Rian Smith
- May 23, 2019
Cacao Nut Clusters
This recipe is easy enough for younger chefs and can be enjoyed all. 2 Tbsp coconut oil 1/3rd C honey (or maple syrup) 1/2 C peanut or...
Rian Smith
- May 16, 2019
Lyle's Vegetarian Indian Curry
This recipe was given to me by a classmate whilst at Uni. Lyle was a qualified chef studying Naturopathy so I expected it to be...
Rian Smith
- Mar 6, 2019
Bowel Balancing Breakfast Bowl
So many people have quality of life issues caused by annoying bowel symptoms such as spasm, pain, bloating often with either...
Rian Smith
- Feb 13, 2019
Quick & Easy Beef Skewers
This recipe ticks all the boxes for convenience, ease and flavour. I only ever eat locally produced, organic meat as it IS much healthier...